Sometimes the best runs are the ones you really didn’t want to do, but do anyways.
Eat food from farmers markets.
Drink good tea each morning.
Read books that make you feel.
Paint, even if you’re awful.
Write, even when you have nothing to say.
Sit in the fresh air outside.
Go on hikes.
Swim in lakes and wade in streams.
Sleep as long as you need.
Work hard at what you love.
Work hard at what you hate.
Love unconditionally and wholeheartedly.” How to stay Happy by me (via aurelle)
fitness blog :)
yeah squats are great but have you ever tried:
there are many ways to get the booty.
mix it up a bit.
fitblr with inspiration, motivation, food + tips!